Welcome to the February 30-Day S.P.A. Challenge. The theme this month is love. Valentine’s Day brings the focus to romantic love, yet this challenge is about self-love. “You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy.” Anonymous.
Think about someone you love. Now, make a list of things you do to show your love to that person. Here are a few examples of things you may have on your list:
- share your time
- express gratitude
- do nice things for that person
- give compliments
- encourage them
- listen to them
- send them happy thoughts
- stand for their greatness
- forgive them
Your challenge today is list how you demonstrate your love for yourself. Do you show your love for yourself as genersouly as you do for other people?
I’ll see you tomorrow!
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2 comments:
I love this! I'm starting tommorow on day one for February :) <3
I'm delighted you are up for the challenge! Have fun and let me know how I can support you!
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